George Na Nakhorn 2x20:00/2:00r BikeErg
19,997
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
156
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,061 |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 81 |
| Revolution Count | 3260 |
| Power/kg | 2.46 |
| Drag Factor | 78 |
July 08, 2025 17:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,997 | 2:00.0 | 202 | 996 | 81 | 156 |
| 20:00.0 | 10,032 | 1:59.6 | 204 | 1003 | 82 | 155 |
| 20:00.0 | 9,965 | 2:00.4 | 200 | 989 | 81 | 157 |
| r64 |
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Workout Graph
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