George Na Nakhorn 30:00 BikeErg
15,032
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 79 |
| Revolution Count | 2391 |
| Power/kg | 2.49 |
| Drag Factor | 84 |
July 04, 2025 13:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,032 | 1:59.7 | 204 | 1001 | 79 | 154 |
| 6:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 80 | 151 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 80 | 152 |
| 18:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 80 | 155 |
| 24:00.0 | 2,994 | 2:00.2 | 201 | 992 | 79 | 155 |
| 30:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 80 | 160 |
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Workout Graph
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