George Na Nakhorn 2x20000m/2:00r BikeErg
40,000
Meters
1:18:12.3
Time
1:57.3
Pace
1362
Calories
148
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 40,098 |
| Overall Time | 1:22:12.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 84 |
| Revolution Count | 6579 |
| Power/kg | 2.65 |
| Drag Factor | 77 |
May 28, 2025 11:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:12.3 | 40,000 | 1:57.3 | 217 | 1046 | 84 | 148 |
| 39:08.8 | 20,000 | 1:57.4 | 216 | 1043 | 84 | 144 |
| 39:03.5 | 20,000 | 1:57.1 | 218 | 1048 | 84 | 152 |
| r98 |
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Workout Graph
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