George Na Nakhorn 4000m BikeErg
4,000
Meters
6:37.2
Time
1:39.3
Pace
166
Calories
188
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 98 |
| Revolution Count | 656 |
| Power/kg | 4.35 |
| Drag Factor | 77 |
May 25, 2025 11:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:37.2 | 4,000 | 1:39.3 | 357 | 1530 | 98 | 188 |
| 1:19.1 | 800 | 1:38.8 | 362 | 1546 | 99 | 176 |
| 1:20.0 | 1,600 | 1:40.0 | 350 | 1504 | 98 | 185 |
| 1:20.5 | 2,400 | 1:40.6 | 344 | 1482 | 98 | 188 |
| 1:20.2 | 3,200 | 1:40.2 | 347 | 1495 | 99 | 193 |
| 1:17.5 | 4,000 | 1:36.8 | 385 | 1624 | 101 | 199 |
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Workout Graph
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