George Na Nakhorn 30:00 BikeErg
15,297
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 82 |
| Revolution Count | 2482 |
| Power/kg | 2.62 |
| Drag Factor | 80 |
May 18, 2025 15:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,297 | 1:57.6 | 215 | 1039 | 82 | 141 |
| 6:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 82 | 143 |
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 83 | 142 |
| 18:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 83 | 140 |
| 24:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 82 | 142 |
| 30:00.0 | 3,090 | 1:56.5 | 221 | 1061 | 84 | 142 |
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Workout Graph
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