George Na Nakhorn 2x2000m/3:00r row
4,000
Meters
16:05.8
Time
2:00.7
Pace
264
Calories
151
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 22:05.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 126 |
May 18, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 4,000 | 2:00.7 | 199 | 984 | 19 | 151 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 19 | 150 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 19 | 153 |
| r23 |
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Workout Graph
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