George Na Nakhorn 3x45:00/5:00r BikeErg
69,325
Meters
2:15:00.0
Time
1:56.8
Pace
2373
Calories
158
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 69,412 |
| Overall Time | 2:30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 83 |
| Revolution Count | 11261 |
| Power/kg | 2.67 |
| Drag Factor | 80 |
May 17, 2025 16:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:15:00.0 | 69,325 | 1:56.8 | 219 | 1055 | 83 | 158 |
| 45:00.0 | 23,437 | 1:55.2 | 229 | 1087 | 84 | 155 |
| 45:00.0 | 23,262 | 1:56.0 | 224 | 1070 | 84 | 159 |
| 45:00.0 | 22,625 | 1:59.3 | 206 | 1008 | 82 | 161 |
| r87 |
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Workout Graph
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