George Na Nakhorn 45:00 BikeErg
23,349
Meters
45:00.0
Time
1:55.6
Pace
807
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 84 |
| Revolution Count | 3791 |
| Power/kg | 2.76 |
| Drag Factor | 79 |
May 16, 2025 11:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,349 | 1:55.6 | 226 | 1079 | 84 | 151 |
| 9:00.0 | 4,646 | 1:56.2 | 223 | 1067 | 84 | 154 |
| 18:00.0 | 4,663 | 1:55.8 | 225 | 1075 | 84 | 154 |
| 27:00.0 | 4,679 | 1:55.4 | 228 | 1083 | 84 | 148 |
| 36:00.0 | 4,657 | 1:55.9 | 224 | 1072 | 84 | 147 |
| 45:00.0 | 4,703 | 1:54.8 | 231 | 1095 | 85 | 154 |
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Workout Graph
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