George Na Nakhorn 3x2000m/3:00r row
6,000
Meters
23:58.3
Time
1:59.8
Pace
398
Calories
158
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 32:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 135 |
May 16, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 6,000 | 1:59.8 | 203 | 999 | 20 | 158 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 20 | 155 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 20 | 159 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 20 | 162 |
| r40 |
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Workout Graph
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