George Na Nakhorn 3x30:00/3:00r BikeErg
46,820
Meters
1:30:00.0
Time
1:55.3
Pace
1626
Calories
153
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 46,953 |
| Overall Time | 1:39:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 83 |
| Revolution Count | 7499 |
| Power/kg | 2.78 |
| Drag Factor | 84 |
May 14, 2025 17:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 46,820 | 1:55.3 | 228 | 1085 | 83 | 153 |
| 30:00.0 | 15,589 | 1:55.4 | 227 | 1082 | 83 | 156 |
| 30:00.0 | 15,612 | 1:55.2 | 228 | 1085 | 83 | 149 |
| 30:00.0 | 15,619 | 1:55.2 | 229 | 1086 | 83 | 154 |
| r133 |
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Workout Graph
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