George Na Nakhorn 2x2000m/4:00r row
4,000
Meters
16:18.9
Time
2:02.3
Pace
259
Calories
152
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 24:18.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 124 |
May 13, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.9 | 4,000 | 2:02.3 | 191 | 957 | 20 | 152 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 20 | 152 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 20 | 153 |
| r25 |
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Workout Graph
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