George Na Nakhorn 2x500m/2:15r BikeErg
1,000
Meters
1:39.9
Time
1:39.9
Pace
40
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,159 |
| Overall Time | 6:09.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| RPM | 95 |
| Revolution Count | 341 |
| Power/kg | 4.28 |
| Drag Factor | 85 |
May 10, 2025 12:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1508 | 95 | |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 95 | |
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 95 | |
| r1,159 |
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Workout Graph
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