George Na Nakhorn v2000m/4:00r...3 BikeErg
3,500
Meters
5:49.9
Time
1:39.9
Pace
146
Calories
188
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 11:49.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| RPM | 90 |
| Revolution Count | 773 |
| Power/kg | 4.27 |
| Drag Factor | 99 |
May 09, 2025 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:49.9 | 3,500 | 1:39.9 | 350 | 1505 | 90 | 188 | |
| 3:25.7 | 2,000 | 1:42.8 | 322 | 1407 | 88 | 188 | |
| r: 4:00 | 1,142 | ||||||
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1583 | 92 | 191 | |
| r: 2:00 | 487 | ||||||
| 0:46.3 | 500 | 1:32.6 | 441 | 1817 | 97 | 185 | |
| r1,629 |
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Workout Graph
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