George Na Nakhorn 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
59
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 99 |
May 08, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 20 | 149 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 20 | 137 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 20 | 147 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 20 | 151 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 22 | 156 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 20 | 157 |
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Workout Graph
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