George Na Nakhorn 1000m row
1,000
Meters
4:07.7
Time
2:03.8
Pace
62
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 99 |
May 08, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 20 | 146 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 19 | 123 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 20 | 143 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 21 | 152 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 21 | 153 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 20 | 159 |
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Workout Graph
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