George Na Nakhorn 7000m BikeErg
7,000
Meters
13:32.1
Time
1:56.0
Pace
239
Calories
139
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 84 |
| Revolution Count | 1146 |
| Power/kg | 2.73 |
| Drag Factor | 77 |
April 19, 2025 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:32.1 | 7,000 | 1:56.0 | 224 | 1071 | 84 | 139 |
| 2:44.5 | 1,400 | 1:57.5 | 216 | 1042 | 84 | 135 |
| 2:41.3 | 2,800 | 1:55.2 | 229 | 1087 | 85 | 139 |
| 2:42.8 | 4,200 | 1:56.2 | 223 | 1066 | 84 | 137 |
| 2:41.7 | 5,600 | 1:55.5 | 227 | 1081 | 85 | 143 |
| 2:41.7 | 7,000 | 1:55.5 | 227 | 1081 | 85 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.