George Na Nakhorn 7000m BikeErg
7,000
Meters
13:31.3
Time
1:55.9
Pace
239
Calories
138
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 84 |
| Revolution Count | 1146 |
| Power/kg | 2.74 |
| Drag Factor | 77 |
April 19, 2025 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:31.3 | 7,000 | 1:55.9 | 225 | 1073 | 84 | 138 |
| 2:44.8 | 1,400 | 1:57.7 | 215 | 1038 | 83 | 133 |
| 2:42.9 | 2,800 | 1:56.3 | 222 | 1064 | 84 | 137 |
| 2:40.9 | 4,200 | 1:54.9 | 231 | 1093 | 85 | 138 |
| 2:41.3 | 5,600 | 1:55.2 | 229 | 1087 | 86 | 144 |
| 2:41.4 | 7,000 | 1:55.2 | 228 | 1086 | 85 | 140 |
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Workout Graph
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