George Na Nakhorn 4x2000m/5:00r BikeErg
8,000
Meters
13:24.5
Time
1:40.5
Pace
330
Calories
1
Heart Rate
| Rest Distance | 5,185 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,185 |
| Overall Time | 33:24.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| RPM | 71 |
| Revolution Count | 2107 |
| Power/kg | 4.2 |
| Drag Factor | 83 |
April 18, 2025 12:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.5 | 8,000 | 1:40.5 | 344 | 1484 | 71 | 1 |
| 3:23.2 | 2,000 | 1:41.6 | 334 | 1448 | 94 | |
| 3:22.2 | 2,000 | 1:41.1 | 339 | 1465 | 95 | |
| 3:21.0 | 2,000 | 1:40.5 | 345 | 1486 | 95 | |
| 3:20.0 | 2,000 | 1:40.0 | 350 | 1504 | 0 | 1 |
| r5,185 |
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Workout Graph
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