George Na Nakhorn 11000m BikeErg
11,000
Meters
21:03.7
Time
1:54.8
Pace
382
Calories
140
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 83 |
| Revolution Count | 1757 |
| Power/kg | 2.82 |
| Drag Factor | 83 |
April 18, 2025 10:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:03.7 | 11,000 | 1:54.8 | 231 | 1094 | 83 | 140 |
| 4:15.5 | 2,200 | 1:56.1 | 223 | 1068 | 82 | 137 |
| 4:11.5 | 4,400 | 1:54.3 | 234 | 1106 | 84 | 141 |
| 4:11.6 | 6,600 | 1:54.3 | 234 | 1105 | 84 | 142 |
| 4:12.0 | 8,800 | 1:54.5 | 233 | 1101 | 84 | 142 |
| 4:13.0 | 11,000 | 1:55.0 | 230 | 1092 | 83 | 138 |
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Workout Graph
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