George Na Nakhorn 4000m BikeErg
4,000
Meters
6:38.8
Time
1:39.7
Pace
166
Calories
184
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 96 |
| Revolution Count | 640 |
| Power/kg | 4.3 |
| Drag Factor | 83 |
April 16, 2025 11:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.8 | 4,000 | 1:39.7 | 353 | 1515 | 96 | 184 |
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1572 | 98 | 175 |
| 1:40.3 | 2,000 | 1:40.3 | 347 | 1493 | 96 | 182 |
| 1:41.2 | 3,000 | 1:41.2 | 338 | 1462 | 95 | 188 |
| 1:39.0 | 4,000 | 1:39.0 | 361 | 1541 | 97 | 193 |
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Workout Graph
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