George Na Nakhorn v1000m/3:00r...2 BikeErg
1,500
Meters
2:26.9
Time
1:37.9
Pace
63
Calories
170
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 5:26.9 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| RPM | 98 |
| Revolution Count | 344 |
| Power/kg | 4.55 |
| Drag Factor | 80 |
April 15, 2025 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:26.9 | 1,500 | 1:37.9 | 373 | 1582 | 98 | 170 | |
| 1:38.7 | 1,000 | 1:38.7 | 364 | 1552 | 98 | 172 | |
| r: 3:00 | 627 | ||||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1644 | 101 | 168 | |
| r627 |
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Workout Graph
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