George Na Nakhorn 24000m BikeErg
24,000
Meters
46:41.8
Time
1:56.7
Pace
821
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 83 |
| Revolution Count | 3880 |
| Power/kg | 2.68 |
| Drag Factor | 81 |
April 14, 2025 12:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:41.8 | 24,000 | 1:56.7 | 220 | 1057 | 83 | 154 |
| 9:21.4 | 4,800 | 1:56.9 | 219 | 1052 | 83 | 147 |
| 9:24.3 | 9,600 | 1:57.5 | 215 | 1041 | 83 | 150 |
| 9:22.9 | 14,400 | 1:57.2 | 217 | 1046 | 83 | 156 |
| 9:17.7 | 19,200 | 1:56.1 | 223 | 1067 | 83 | 162 |
| 9:15.6 | 24,000 | 1:55.7 | 226 | 1076 | 84 | 159 |
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Workout Graph
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