George Na Nakhorn 24000m BikeErg
24,000
Meters
46:26.8
Time
1:56.1
Pace
826
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 83 |
| Revolution Count | 3866 |
| Power/kg | 2.73 |
| Drag Factor | 81 |
April 14, 2025 10:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:26.8 | 24,000 | 1:56.1 | 224 | 1069 | 83 | 144 |
| 9:17.4 | 4,800 | 1:56.1 | 224 | 1069 | 83 | 142 |
| 9:18.3 | 9,600 | 1:56.3 | 222 | 1065 | 83 | 143 |
| 9:18.5 | 14,400 | 1:56.3 | 222 | 1064 | 83 | 144 |
| 9:16.9 | 19,200 | 1:56.0 | 224 | 1071 | 83 | 148 |
| 9:15.7 | 24,000 | 1:55.7 | 226 | 1076 | 84 | 144 |
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Workout Graph
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