George Na Nakhorn 2x16000m/2:00r BikeErg
32,000
Meters
1:02:29.7
Time
1:57.1
Pace
1091
Calories
143
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 32,082 |
| Overall Time | 1:06:29.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 82 |
| Revolution Count | 5136 |
| Power/kg | 2.66 |
| Drag Factor | 82 |
April 10, 2025 12:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:29.7 | 32,000 | 1:57.1 | 218 | 1048 | 82 | 143 |
| 31:17.4 | 16,000 | 1:57.3 | 217 | 1045 | 82 | 143 |
| 31:12.3 | 16,000 | 1:57.0 | 218 | 1051 | 82 | 143 |
| r82 |
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Workout Graph
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