George Na Nakhorn 3x30:00/1:30r BikeErg
45,892
Meters
1:30:00.0
Time
1:57.6
Pace
1557
Calories
145
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 46,017 |
| Overall Time | 1:34:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 82 |
| Revolution Count | 7441 |
| Power/kg | 2.62 |
| Drag Factor | 81 |
April 09, 2025 11:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,892 | 1:57.6 | 215 | 1039 | 82 | 145 |
| 30:00.0 | 15,395 | 1:56.9 | 219 | 1053 | 83 | 148 |
| 30:00.0 | 15,268 | 1:57.8 | 214 | 1035 | 82 | 140 |
| 30:00.0 | 15,229 | 1:58.1 | 212 | 1029 | 82 | 147 |
| r125 |
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Workout Graph
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