George Na Nakhorn v2:00/5:00r...6 BikeErg
7,638
Meters
12:30.0
Time
1:38.1
Pace
325
Calories
185
Heart Rate
| Rest Distance | 3,924 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,562 |
| Overall Time | 27:30.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 98 |
| Revolution Count | 1855 |
| Power/kg | 4.51 |
| Drag Factor | 81 |
April 08, 2025 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 7,638 | 1:38.1 | 370 | 1572 | 98 | 185 | |
| 2:00.0 | 1,221 | 1:38.2 | 369 | 1568 | 98 | 178 | |
| r: 5:00 | 1,404 | ||||||
| 4:00.0 | 2,417 | 1:39.2 | 357 | 1530 | 97 | 189 | |
| r: 4:00 | 999 | ||||||
| 3:00.0 | 1,820 | 1:38.9 | 362 | 1545 | 97 | 191 | |
| r: 3:00 | 716 | ||||||
| 2:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 99 | 190 | |
| r: 2:00 | 546 | ||||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 101 | 185 | |
| r: 1:00 | 259 | ||||||
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 108 | 182 | |
| r3,924 |
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Workout Graph
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