George Na Nakhorn 5x15:00/1:30r BikeErg
38,775
Meters
1:15:00.0
Time
1:56.0
Pace
1336
Calories
153
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 39,064 |
| Overall Time | 1:22:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 85 |
| Revolution Count | 6405 |
| Power/kg | 2.73 |
| Drag Factor | 77 |
April 07, 2025 11:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 38,775 | 1:56.0 | 224 | 1070 | 85 | 153 |
| 15:00.0 | 7,765 | 1:55.9 | 225 | 1073 | 85 | 156 |
| 15:00.0 | 7,753 | 1:56.0 | 224 | 1070 | 85 | 154 |
| 15:00.0 | 7,739 | 1:56.2 | 223 | 1065 | 85 | 157 |
| 15:00.0 | 7,742 | 1:56.2 | 223 | 1066 | 85 | 151 |
| 15:00.0 | 7,776 | 1:55.7 | 226 | 1076 | 85 | 148 |
| r289 |
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Workout Graph
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