George Na Nakhorn 18000m BikeErg
18,000
Meters
34:22.5
Time
1:54.5
Pace
628
Calories
142
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 84 |
| Revolution Count | 2905 |
| Power/kg | 2.84 |
| Drag Factor | 81 |
April 03, 2025 11:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:22.5 | 18,000 | 1:54.5 | 233 | 1100 | 628 | 84 | 142 |
| 6:53.8 | 3,600 | 1:54.9 | 230 | 1093 | 125 | 84 | 136 |
| 6:52.5 | 7,200 | 1:54.5 | 233 | 1100 | 126 | 84 | 141 |
| 6:52.9 | 10,800 | 1:54.6 | 232 | 1098 | 125 | 84 | 142 |
| 6:52.5 | 14,400 | 1:54.5 | 233 | 1100 | 126 | 85 | 145 |
| 6:50.7 | 18,000 | 1:54.0 | 236 | 1111 | 126 | 85 | 147 |
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Workout Graph
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