George Na Nakhorn 6x1000m/2:00r BikeErg
6,000
Meters
9:39.0
Time
1:36.5
Pace
261
Calories
178
Heart Rate
| Rest Distance | 3,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,911 |
| Overall Time | 21:39.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| RPM | 99 |
| Revolution Count | 1598 |
| Power/kg | 4.74 |
| Drag Factor | 81 |
April 01, 2025 15:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.0 | 6,000 | 1:36.5 | 389 | 1640 | 99 | 178 |
| 1:38.3 | 1,000 | 1:38.3 | 368 | 1568 | 98 | 168 |
| 1:37.8 | 1,000 | 1:37.8 | 374 | 1587 | 99 | 174 |
| 1:37.2 | 1,000 | 1:37.2 | 381 | 1611 | 99 | 178 |
| 1:36.2 | 1,000 | 1:36.2 | 393 | 1653 | 100 | 180 |
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1687 | 101 | 183 |
| 1:34.0 | 1,000 | 1:34.0 | 421 | 1750 | 103 | 186 |
| r3,911 |
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Workout Graph
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