George Na Nakhorn 4x2000m/4:00r BikeErg
8,000
Meters
13:17.1
Time
1:39.6
Pace
334
Calories
182
Heart Rate
| Rest Distance | 4,200 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,200 |
| Overall Time | 29:17.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 94 |
| Revolution Count | 1920 |
| Power/kg | 4.32 |
| Drag Factor | 87 |
March 30, 2025 12:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.1 | 8,000 | 1:39.6 | 354 | 1517 | 94 | 182 |
| 3:19.7 | 2,000 | 1:39.8 | 352 | 1509 | 95 | 174 |
| 3:20.1 | 2,000 | 1:40.0 | 349 | 1502 | 94 | 181 |
| 3:20.2 | 2,000 | 1:40.1 | 349 | 1500 | 94 | 185 |
| 3:17.0 | 2,000 | 1:38.5 | 366 | 1560 | 96 | 191 |
| r4,200 |
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Workout Graph
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