George Na Nakhorn 13000m BikeErg
13,000
Meters
25:13.3
Time
1:56.4
Pace
444
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 83 |
| Revolution Count | 2109 |
| Power/kg | 2.71 |
| Drag Factor | 80 |
March 29, 2025 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:13.3 | 13,000 | 1:56.4 | 222 | 1063 | 83 | 146 |
| 5:05.1 | 2,600 | 1:57.3 | 217 | 1045 | 83 | 144 |
| 5:02.8 | 5,200 | 1:56.4 | 222 | 1062 | 84 | 148 |
| 5:01.9 | 7,800 | 1:56.1 | 224 | 1069 | 84 | 148 |
| 5:02.5 | 10,400 | 1:56.3 | 222 | 1064 | 84 | 143 |
| 5:01.0 | 13,000 | 1:55.7 | 226 | 1076 | 84 | 147 |
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Workout Graph
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