George Na Nakhorn 1x15000m/8:00r BikeErg
15,000
Meters
29:07.2
Time
1:56.4
Pace
515
Calories
150
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,031 |
| Overall Time | 37:07.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 84 |
| Revolution Count | 2443 |
| Power/kg | 2.7 |
| Drag Factor | 79 |
March 29, 2025 10:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:07.2 | 15,000 | 1:56.4 | 221 | 1062 | 84 | 150 |
| 29:07.2 | 15,000 | 1:56.4 | 221 | 1062 | 84 | 150 |
| r31 |
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Workout Graph
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