George Na Nakhorn 3x8000m/5:00r BikeErg
24,000
Meters
46:27.5
Time
1:56.1
Pace
826
Calories
146
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,107 |
| Overall Time | 1:01:27.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 83 |
| Revolution Count | 3902 |
| Power/kg | 2.72 |
| Drag Factor | 80 |
March 28, 2025 15:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:27.5 | 24,000 | 1:56.1 | 223 | 1068 | 83 | 146 |
| 15:37.9 | 8,000 | 1:57.2 | 217 | 1047 | 83 | 144 |
| 15:19.2 | 8,000 | 1:54.9 | 231 | 1094 | 84 | 150 |
| 15:37.9 | 8,000 | 1:57.2 | 217 | 1047 | 83 | 144 |
| r107 |
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Workout Graph
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