Matthew Smith 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 113 |
May 23, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 26 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 26 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 27 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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