Matthew Smith 5000m row

5,000

Meters

24:16.1

Time

2:25.6

Pace

276

Calories

122

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate25
Stroke Count631
Drag Factor114

February 27, 2023 04:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:16.1 5,000 2:25.6 113 690 25 122
4:46.0 1,000 2:23.0 120 711 25 81
4:45.0 2,000 2:22.5 121 716 26
4:50.3 3,000 2:25.1 114 693 26
4:54.0 4,000 2:27.0 110 679 26 145
5:00.8 5,000 2:30.4 103 654 26 140

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Workout Graph

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