Matthew Smith 5000m row
5,000
Meters
24:16.1
Time
2:25.6
Pace
276
Calories
122
Heart Rate
Average Watts | 113 |
---|---|
Calories Per Hour | 690 |
Stroke Rate | 25 |
Stroke Count | 631 |
Drag Factor | 114 |
February 27, 2023 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:16.1 | 5,000 | 2:25.6 | 113 | 690 | 25 | 122 |
4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 25 | 81 |
4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 26 | |
4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 26 | |
4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 26 | 145 |
5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 26 | 140 |
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Workout Graph

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5000m