Matthew Smith v3:00/1:00r...12 row
7,748
Meters
36:00.0
Time
2:19.3
Pace
440
Calories
146
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,347 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1200 |
| Drag Factor | 113 |
January 28, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,748 | 2:19.3 | 129 | 744 | 27 | 146 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 96 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 135 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 138 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 139 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 153 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 153 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 158 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 158 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | 156 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 159 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | 157 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 159 | |
| r: 1:00 | 168 | ||||||
| r1,599 |
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Workout Graph
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