Luke Golds-Uili 10000m row
10,000
Meters
40:33.5
Time
2:01.6
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 118 |
March 17, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.5 | 10,000 | 2:01.6 | 194 | 968 | 18 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 18 |
| 8:09.5 | 4,000 | 2:02.3 | 191 | 957 | 18 |
| 8:10.1 | 6,000 | 2:02.5 | 190 | 954 | 19 |
| 8:05.9 | 8,000 | 2:01.4 | 195 | 971 | 19 |
| 7:54.7 | 10,000 | 1:58.6 | 209 | 1020 | 20 |
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Workout Graph
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