Luke Golds-Uili 21097m row
21,097
Meters
1:24:24.5
Time
2:00.0
Pace
1395
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 1584 |
| Drag Factor | 118 |
March 12, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:24.5 | 21,097 | 2:00.0 | 202 | 996 | 18 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 18 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 17 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 17 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 18 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 18 |
| 4:01.1 | 6,000 | 2:00.5 | 200 | 987 | 18 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 1007 | 19 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 1010 | 19 |
| 3:59.0 | 9,000 | 1:59.5 | 205 | 1005 | 19 |
| 4:02.5 | 10,000 | 2:01.2 | 196 | 975 | 19 |
| 3:58.9 | 11,000 | 1:59.4 | 205 | 1006 | 19 |
| 3:59.3 | 12,000 | 1:59.6 | 204 | 1003 | 19 |
| 4:02.0 | 13,000 | 2:01.0 | 198 | 979 | 19 |
| 3:58.7 | 14,000 | 1:59.3 | 206 | 1008 | 19 |
| 4:04.6 | 15,000 | 2:02.3 | 191 | 958 | 19 |
| 4:01.7 | 16,000 | 2:00.8 | 198 | 982 | 19 |
| 3:59.9 | 17,000 | 1:59.9 | 203 | 997 | 19 |
| 4:01.1 | 18,000 | 2:00.5 | 200 | 987 | 19 |
| 3:58.7 | 19,000 | 1:59.3 | 206 | 1008 | 19 |
| 3:57.6 | 20,000 | 1:58.8 | 209 | 1018 | 20 |
| 3:49.9 | 21,000 | 1:54.9 | 230 | 1093 | 21 |
| 0:19.1 | 21,097 | 1:38.4 | 367 | 1562 | 28 |
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Workout Graph
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