Luke Golds-Uili 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 119 |
March 08, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1078 | 20 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 20 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 19 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 20 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 22 |
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Workout Graph
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