Luke Golds-Uili 21097m row
21,097
Meters
1:30:03.3
Time
2:08.0
Pace
1314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 1582 |
| Drag Factor | 117 |
March 03, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:03.3 | 21,097 | 2:08.0 | 167 | 873 | 17 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 18 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 18 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 18 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 18 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 18 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 899 | 18 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 908 | 18 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 903 | 18 |
| 4:13.5 | 9,000 | 2:06.7 | 172 | 891 | 18 |
| 4:13.5 | 10,000 | 2:06.7 | 172 | 891 | 18 |
| 4:15.0 | 11,000 | 2:07.5 | 169 | 881 | 17 |
| 4:13.9 | 12,000 | 2:06.9 | 171 | 888 | 18 |
| 5:11.2 | 13,000 | 2:35.6 | 93 | 619 | 15 |
| 4:15.9 | 14,000 | 2:07.9 | 167 | 875 | 17 |
| 4:17.4 | 15,000 | 2:08.7 | 164 | 865 | 17 |
| 4:14.4 | 16,000 | 2:07.2 | 170 | 885 | 18 |
| 4:24.1 | 17,000 | 2:12.0 | 152 | 823 | 17 |
| 4:13.3 | 18,000 | 2:06.6 | 172 | 892 | 18 |
| 4:13.9 | 19,000 | 2:06.9 | 171 | 888 | 18 |
| 4:12.1 | 20,000 | 2:06.0 | 175 | 901 | 18 |
| 4:08.1 | 21,000 | 2:04.0 | 183 | 931 | 18 |
| 0:23.6 | 21,097 | 2:01.6 | 194 | 969 | 20 |
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Workout Graph
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