Luke Golds-Uili 5000m row
5,000
Meters
20:11.8
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 117 |
February 27, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 5,000 | 2:01.1 | 197 | 976 | 20 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 20 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 20 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 20 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 21 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 21 |
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Workout Graph
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