Luke Golds-Uili 5000m row
5,000
Meters
20:15.6
Time
2:01.5
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 117 |
February 26, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.6 | 5,000 | 2:01.5 | 195 | 970 | 21 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 22 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 21 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 21 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 21 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 21 |
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Workout Graph
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