Luke Golds-Uili 10000m row
10,000
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 116 |
February 21, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 997 | 19 |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 20 |
| 8:02.5 | 4,000 | 2:00.6 | 199 | 986 | 19 |
| 8:04.5 | 6,000 | 2:01.1 | 197 | 977 | 20 |
| 8:01.1 | 8,000 | 2:00.2 | 201 | 992 | 20 |
| 7:46.8 | 10,000 | 1:56.7 | 220 | 1057 | 21 |
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Workout Graph
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