Luke Golds-Uili v2:00/2:00r...5 row
4,044
Meters
14:00.0
Time
1:43.8
Pace
317
Calories
Rest Distance | 329 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,373 |
Overall Time | 24:00.0 |
Average Watts | 312 |
---|---|
Calories Per Hour | 1375 |
Stroke Rate | 25 |
Stroke Count | 395 |
Drag Factor | 115 |
February 19, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 4,044 | 1:43.8 | 312 | 1375 | 25 | |
2:00.0 | 584 | 1:42.7 | 323 | 1410 | 26 | |
r: 2:00 | 72 | |||||
3:00.0 | 873 | 1:43.0 | 319 | 1399 | 26 | |
r: 2:00 | 54 | |||||
4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 25 | |
r: 2:00 | 51 | |||||
3:00.0 | 861 | 1:44.5 | 306 | 1354 | 26 | |
r: 2:00 | 38 | |||||
2:00.0 | 580 | 1:43.4 | 316 | 1388 | 27 | |
r: 2:00 | 114 | |||||
r329 |
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Workout Graph

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