Luke Golds-Uili v2:00/2:00r...5 row

4,044

Meters

14:00.0

Time

1:43.8

Pace

317

Calories

Rest Distance329
Rest Time10:00.0
Overall Distance4,373
Overall Time24:00.0
Average Watts312
Calories Per Hour1375
Stroke Rate25
Stroke Count395
Drag Factor115

February 19, 2025 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 4,044 1:43.8 312 1375 25
2:00.0 584 1:42.7 323 1410 26
r: 2:00 72
3:00.0 873 1:43.0 319 1399 26
r: 2:00 54
4:00.0 1,145 1:44.8 304 1346 25
r: 2:00 51
3:00.0 861 1:44.5 306 1354 26
r: 2:00 38
2:00.0 580 1:43.4 316 1388 27
r: 2:00 114
r329

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