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Luke Golds-Uili v0:20/0:10r...24 row

2,283

Meters

8:00.0

Time

1:45.1

Pace

167

Calories

Rest Distance941
Rest Time11:40.0
Overall Distance3,224
Overall Time19:40.0
Average Watts301
Calories Per Hour1336
Stroke Rate26
Stroke Count280
Drag Factor111

January 23, 2025 19:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,283 1:45.1 301 1336 26
0:20.0 91 1:49.8 264 1207 27
r: 0:10 39
0:20.0 94 1:46.3 291 1300 27
r: 0:10 40
0:20.0 94 1:46.3 291 1300 24
r: 0:10 34
0:20.0 91 1:49.8 264 1207 24
r: 0:10 36
0:20.0 93 1:47.5 282 1268 24
r: 0:10 39
0:20.0 93 1:47.5 282 1268 24
r: 0:10 34
0:20.0 90 1:51.1 255 1178 21
r: 0:10 45
0:20.0 97 1:43.0 319 1399 27
r: 4:00 64
0:20.0 93 1:47.5 282 1268 30
r: 0:10 41
0:20.0 95 1:45.2 300 1332 27
r: 0:10 39
0:20.0 96 1:44.1 310 1365 27
r: 0:10 46
0:20.0 79 2:06.5 173 893 21
r: 0:10 26
0:20.0 100 1:40.0 350 1504 27
r: 0:10 30
0:20.0 98 1:42.0 329 1433 27
r: 0:10 35
0:20.0 101 1:39.0 361 1541 30
r: 0:10 37
0:20.0 102 1:38.0 371 1578 27
r: 4:00 97
0:20.0 93 1:47.5 282 1268 27
r: 0:10 40
0:20.0 97 1:43.0 319 1399 27
r: 0:10 39
0:20.0 96 1:44.1 310 1365 24
r: 0:10 39
0:20.0 95 1:45.2 300 1332 27
r: 0:10 39
0:20.0 98 1:42.0 329 1433 27
r: 0:10 32
0:20.0 98 1:42.0 329 1433 27
r: 0:10 28
0:20.0 97 1:43.0 319 1399 24
r: 0:10 23
0:20.0 102 1:38.0 371 1578 30
r: 0:10 19
r941

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