Luke Golds-Uili 10000m row
10,000
Meters
40:58.4
Time
2:02.9
Pace
646
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 111 |
January 19, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.4 | 10,000 | 2:02.9 | 188 | 948 | 20 |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 21 |
| 8:09.5 | 4,000 | 2:02.3 | 191 | 957 | 19 |
| 8:11.8 | 6,000 | 2:02.9 | 188 | 948 | 20 |
| 8:12.1 | 8,000 | 2:03.0 | 188 | 946 | 20 |
| 8:12.0 | 10,000 | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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