Luke Golds-Uili 10000m row
10,000
Meters
44:19.3
Time
2:12.9
Pace
619
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 112 |
January 15, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.3 | 10,000 | 2:12.9 | 149 | 812 | 17 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 18 |
| 9:55.7 | 4,000 | 2:28.9 | 106 | 664 | 16 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 812 | 17 |
| 8:37.4 | 8,000 | 2:09.3 | 162 | 856 | 18 |
| 8:34.8 | 10,000 | 2:08.7 | 164 | 865 | 18 |
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Workout Graph
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