Luke Golds-Uili v4:00/2:00r...7 row

5,156

Meters

19:00.0

Time

1:50.5

Pace

375

Calories

Rest Distance173
Rest Time14:00.0
Overall Distance5,329
Overall Time33:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate21
Stroke Count426
Drag Factor99

September 17, 2024 19:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,156 1:50.5 259 1191 21
4:00.0 1,111 1:48.0 278 1255 22
r: 2:00 19
3:00.0 798 1:52.7 244 1139 20
r: 2:00 23
2:00.0 538 1:51.5 252 1168 21
r: 2:00 19
1:00.0 273 1:49.8 264 1207 23
r: 2:00 38
2:00.0 545 1:50.0 262 1202 23
r: 2:00 32
3:00.0 820 1:49.7 265 1211 23
r: 2:00 29
4:00.0 1,073 1:51.8 250 1161 21
r: 2:00 13
r173

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Workout Graph

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