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Luke Golds-Uili v10c/0:30r...20 row

2,379

Meters

8:00.6

Time

1:41.0

Pace

200

Calories

Rest Distance928
Rest Time10:00.0
Overall Distance3,307
Overall Time18:00.6
Average Watts340
Calories Per Hour1468
Stroke Rate27
Stroke Count292
Drag Factor119

September 16, 2024 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.6 2,379 1:41.0 340 1468 27
0:27.0 127 1:46.2 291 1302 24
r: 0:30 57
0:25.8 124 1:44.0 311 1369 26
r: 0:30 83
0:26.4 125 1:45.6 297 1322 25
r: 0:30 81
0:23.1 117 1:38.7 364 1552 31
r: 0:30 81
0:26.0 124 1:44.8 304 1345 25
r: 0:30 56
0:24.6 121 1:41.6 333 1446 27
r: 0:30 26
0:23.4 117 1:40.0 350 1504 28
r: 0:30 32
0:25.1 122 1:42.8 322 1406 26
r: 0:30 40
0:24.9 122 1:42.0 329 1433 29
r: 0:30 24
0:24.0 119 1:40.8 341 1474 28
r: 0:30 33
0:24.8 121 1:42.4 325 1419 27
r: 0:30 59
0:24.7 121 1:42.0 329 1432 27
r: 0:30 40
0:24.0 119 1:40.8 341 1474 28
r: 0:30 30
0:23.9 118 1:41.2 337 1459 28
r: 0:30 49
0:23.3 117 1:39.5 355 1520 28
r: 0:30 41
0:24.0 119 1:40.8 341 1474 27
r: 0:30 49
0:24.1 120 1:40.4 346 1489 27
r: 0:30 34
0:21.5 112 1:35.9 396 1662 33
r: 0:30 49
0:21.3 111 1:35.9 396 1663 34
r: 0:30 43
0:18.8 103 1:31.2 460 1884 35
r: 0:30 21
r928

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