Luke Golds-Uili 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
35
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 113 |
July 17, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 25 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 22 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 22 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 25 |
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Workout Graph
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